Body Mind Fit...

is dedicated to providing an environment where mothers feel comfortable in setting and achieving their fitness and nutrition goals. We provide the support and the information on healthy eating and proper nutrition.

Our 9-week fitness and nutrition program will allow the participants to create diet habits that will set them well on their way to a balanced lifestyle where nutrition and exercise combined will ensure a healthy body and mind.

We don’t just tell you what to do; we do it with you and give you all the support you need to be successful in achieving your goals.

You will be given goal setting worksheets that will enable you to plan your every step to weight loss, if this is what your goal is.

Whatever it is you set your bar to, we are there to help you reach it.